A word I'm sure all of you can relate & understand, especially with this new world we're trekking called VIRTUAL LEARNING. Everyone experiences stress; it's a reaction/response we all give. Sometimes it's helpful & sometimes it can be harmful. For instance, it can sometimes help one focus and get the task at hand done. I'm sure we all have experience with this one. However, when stress is frequent and intense, it can strain your body and make it impossible to function.
Stress affects your entire body, physically & mentally. Some symptoms we can experience are: