Dear Students and Parents, With everything happening around us and around the world, it is important for us not to forget what is happening within us as well. Although our physical well-being is what is at the focus today, let's remember that our mental health is as important. The following resources are meant to help and support you and your family's mental health, but please feel free to reach out to us should you prefer to do so.
Con todo lo que esta sucediendo a nuestro alrededor es importante que no olvidemos lo que está sucediendo dentro de nosotros. Aunque nuestro bienestar físico es lo que está en el centro de la actualidad, recordemos que nuestra salud mental es igual de importante. Los siguientes recursos están destinados a ayudar y apoyar su salud mental y la de su familia. Si requiere de mas apoyo, no dude en comunicarse con nosotros.
Mantenganse seguros y saludables,
Sus consejeras y PSWs de SEMS
National Hotlines
National Domestic Violence Hotline
800-799-SAFE (7233)
National Sexual Assault Hotline
800-656-HOPE (4673)To reach a crisis text line text HOME to 741-741
National Suicide Prevention Life Line
800-273-TALK(8255) 1-888-628-9454 (Espanol) .
Local Hotlines and Helplines
Teen Line
310.855.4673 (6 p.m. to 10 p.m. daily) or Text TEEN to 839863 (6 p.m. to 9 p.m. daily)
LA Suicide Prevention Network
1-800-273-8255
Didi Hirsch's Suicide Prevention Center
Los Angeles & Orange Counties 1-877-7-CRISIS
1-877-727-4747
Local Hotlines
California Youth Crisis Line
1-800-843-5200
The Trevor Project
1-866-4-U-TREVOR or 1-866-488-7386 Text “START” to 678678
LAUSD Mental Health Hotline
213-241-3840 HOURS: 6:00 am - 6:00 pm For support and consultation
Additional Mental Health Information and Services (Please click on pictures below)
Informacion y Servicios Adicionales de la Salud Mental (Presione la imagen para selecionar)
A Reference for Maintaining a Good Mental Health and Well-Being
Guia para Mantener la Salud Mental y Bienestar
Connecting at Home
Conexiones en Casa
Alma Family Services Resources
Family Activities to do at home
Actividades para familias para hacer juntos en su hogar
TeleHealth Services Available:
Counseling, Parenting, and Wellness Services
Servicios de Telesalud disponibles: Consejeria, clases para padres y servicios del bienestar